What i’ve learnt from running…

So i guess this year i officially became a runner. I run events, i’m part of a community and i have medals and finisher tees. I’ve always been fond of shorter distances when it comes to running. I used to prefer 100m and 200m track events back in the day when i used to do athletics. It’s been weird transitioning to longer distances and it’s certainly been a challenge going… View Post
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How to keep going when you feel like giving up

At some point in life everyone will have a crisis of confidence and question the purpose of something they are doing or working on. Recently i had a moment of weakness and nearly withdrew my entry to my half marathon.┬áMy post Christmas fitness has actually been fine but my other priorities have prevented me from doing as much exercise as i feel the need to do. I put so much… View Post

Working out at home: the benefits + my fave routines

Now don’t get me wrong I’m a big believer in the gym. I spend so much time there it’s pretty much my second home. Having said that there’s a lot to be said about home workouts and this month in particular I’ve really got to grips with their ease and convenience – so much so here we are with today’s blog post. So let’s start off with the benefits and… View Post
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Fitness goals 2017

I’ve adopted fitness in 2016 in a big way. I’ve gone from doing no exercise at all to a minimum of three gym sessions a week and doing 10km runs. I’ve transformed my lifestyle this year and i’m really happy with the impact working out has had. While i’ve achieved a lot this year, i still have a lot more i want to do and i thought i’d share with… View Post
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What i eat in a day: Winter Wonderland edition

So i had a very unhealthy weekend and if you read my ‘weekend in pictures’ post you will probably already have seen most of what i ate but ah well. I love a what i eat in a day post so here we go. Breakfast I had been craving a cheese and ham croissant for so long so i headed to Nero’s and finally satisfied my craving. It was bloody… View Post
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