What i eat in a day: Winter Wonderland edition

So i had a very unhealthy weekend and if you read my ‘weekend in pictures’ post you will probably already have seen most of what i ate but ah well. I love a what i eat in a day post so here we go. Breakfast I had been craving a cheese and ham croissant for so long so i headed to Nero’s and finally satisfied my craving. It was bloody… View Post
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Christmas in moderation

When you try to lead a healthy life, certain periods of the year like Christmas can be difficult. It can be testing to try stay on track when there is so much temptation around you but it’s important to realise that treats are ok as long as you don’t go overboard. Everything is ok in moderation so don’t deprive yourself of anything. The more you try and restrain yourself the… View Post
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My run day routine + prep

Most runs happen on a weekend and i think it’s important to start prepping at the beginning of the week. In order to make sure you have the nutrients you need, in order to make sure you’re at your fittest and in order to make sure you haven’t overdone it – you need the full week to plan your diet, exercise routine and rest days. ┬áSome might say you shouldn’t… View Post

My First 10km: Mo Run Nottingham 2016

I said i’d do some blogging about my half marathon training but i haven’t really felt like it as of yet. This weekend however i ran my first 10km and i was quite happy with the result so i thought i’d do a little share and tell you how i’m doing. My fitness has improved so much in recent months. A month exactly into doing regular 5kms, i managed to… View Post
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Working out in winter: finding the motivation

I used to be the person who hated working out in winter. I always made excuses – it was too cold to leave the house translated as i want to eat this full pack of biscuits with a cup of tea. I used to choose to let myself go post summer and put myself in a winter slump where i piled on the pounds. This year however i’ve changed into… View Post
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